Will I get wet?

Probably, at least a little bit . Be prepared to get anything that touches the board a little wet. There is also the possibility of falling (or jumping!) into the water.

What should I wear?

Active wear/quick dry is best, similar to what you would wear to a class in the hot studio. Bathing Suits are always a good option if you are comfortable doing yoga in it or rash guards to protect you from the sun.

Where do we meet for class?

Our classes are all held on Old Hickory Lake. The main location is Avondale Access Area Hendersonville, TN 37075 but that can vary. Be sure to check the class and fully read the details.

What if I can’t swim?

All participants are provided with a PFD (Personal Flotation Device). Please advise the instructors if you have a fear of swimming or can not swim. Flotation device must be worn at all times if you can not swim.

If you have a child that plans to paddle, they must be at least 9 years of age or experienced swimmers.

What if it rains?

Classes will still run in light rain/wind.

Classes may be cancelled if conditions are not conducive to the participant’s safety. *SEE Refund/Cancellation Policy

Does Nashville SUP & Yoga provide the board/paddle?

Yes all rental equipment is provided. But BYOB (bring your own board) option is available for a discount.

Refund & Cancellation Policy

Class Cancellation – 24 hours notice is required for cancellation of a class. Missed class without the appropriate notice will be charged as if you attended.

All classes have a minimum requirement of attendance. If that minimum isn’t met, classes will be cancelled 2 hours prior.

Weather Cancellations – If storms or high winds results in a class cancellation you will be notified at least 12 hours in advance by email. When a class is cancelled due to weather conditions, you’ll receive a full refund for the class, or a credit on your account to register for another class at a later date.

Please make sure we have the best email and phone number on file to contact you.



I’m not flexible, can I do yoga?

You do yoga to become flexible so absolutely. Yoga is a practice and flexibility will come with patience.

Where do you teach?

I teach at Unity Yoga Room and Gold’s Gym Hot Yoga Hendersonville. Times and days are listed on my schedule and prices vary based on the studio.

Do you take private clients?

I do take private clients for one on ones or groups. Prices will vary based on needs, size of groups and number of sessions.

How do I book a private or groups yoga class?

Go to my contact me page and fill out the form! I’ll be touch shortly after to set it up!